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		<title>Joomla! powered Site</title>
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		<link>http://swimmerhouse.net/main</link>
		<lastBuildDate>Wed, 08 Sep 2010 19:41:41 +0100</lastBuildDate>
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			<link>http://swimmerhouse.net/main</link>
			<description>Joomla! site syndication</description>
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			<title>Check the forums instead of this page</title>
			<link>http://swimmerhouse.net/main/index.php?option=com_content&amp;task=view&amp;id=17&amp;Itemid=2</link>
			<description>I recently logged into the email address that this front page is associated with and saw several registrations that I didn&amp;#39;t know about.Make sure that you guys are registering on the forums (link to the left) and not here.  Registering here doesn&amp;#39;t really do anything, especially since I don&amp;#39;t get notification and I have to add privileges anyways. Thanks,Jeff </description>
			<category>News - Latest</category>
			<pubDate>Wed, 31 Dec 2008 11:39:37 +0100</pubDate>
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			<title>UMR dominates UALR invite</title>
			<link>http://swimmerhouse.net/main/index.php?option=com_content&amp;task=view&amp;id=16&amp;Itemid=2</link>
			<description>The University of Missouri-Rolla swim team qualified 10 swimmers over the weekend for the NCAA Division II Championships.  They also went on to place first overall at the UALR invite. Click here for the full story. (http://minersports.umr.edu/2006/12/umr_at_ualr.html)</description>
			<category>News - Latest</category>
			<pubDate>Sun, 03 Dec 2006 13:55:51 +0100</pubDate>
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			<title>No. 1 on Google!</title>
			<link>http://swimmerhouse.net/main/index.php?option=com_content&amp;task=view&amp;id=15&amp;Itemid=2</link>
			<description>Well if anyone gets bored and wants to try it.  Typing in  Swimmer House  with or without the quotes on www.google.com (http://www.google.com/) now shows this site as the No. 1 hit.Granted there aren&amp;#39;t a lot of Swimmer House websites out there, at least this one has been crawled by google.</description>
			<category>News - Latest</category>
			<pubDate>Tue, 07 Nov 2006 11:20:55 +0100</pubDate>
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			<title>We Need Your Pictures!</title>
			<link>http://swimmerhouse.net/main/index.php?option=com_content&amp;task=view&amp;id=12&amp;Itemid=9</link>
			<description>With the addition of the Gallery Section (http://gallery.swimmerhouse.net/index.php) it has come to my attention that we haven&amp;#39;t added any new pictures in close to two years.</description>
			<category>Newsflashes - Newsflash</category>
			<pubDate>Sun, 29 Oct 2006 10:02:41 +0100</pubDate>
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			<title>Welcome to SwimmerHouse.net!</title>
			<link>http://swimmerhouse.net/main/index.php?option=com_content&amp;task=view&amp;id=1&amp;Itemid=2</link>
			<description>Welcome to the Swimmer House website.  This site has evolved quite a bit.  It started as an old Pentium II in my basement eating up my bandwith and has evolved to a much more tidy looking hosted site.</description>
			<category>News - Latest</category>
			<pubDate>Sat, 12 Jun 2004 11:54:06 +0100</pubDate>
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